饭后吃水果已经成了中国人膳食消费中的习惯。不论是在外就餐还是在家吃饭,酒饱饭足之后,热情的主人还会端出一大盘水果来请你吃;餐厅也喜欢免费上一大盘各色水果,作为欢宴的压轴节目。当一切都成为习惯,很少有人再去想,这样的习惯到底是不是合理,是不是有益于健康,或者,水果是不是也可以在饭前吃呢? Eating fruit after meal has become a habit in Chinese dietary consumption. Whether eating out or eating at home, the wine is full, the enthusiastic host will bring out a large plate of fruit to invite you to eat; the restaurant also likes to free a large plate of colored fruit as the festive show’s finale. When everything becomes a habit, very few people think about it again. Is this habit reasonable or not conducive to health, or can the fruit be eaten before meals?