葵花子葵花子的营养非常丰富,含量最多的是高亚油酸,这是一种不饱和脂肪酸,对于心血管病、高血压有非常好的缓解作用。而且葵花子维生素E含量非常高。从现代医学来说,葵花子可以预防冠心病,对于缓解心脏压力也有好处。由于富含不饱和脂肪酸和维生素E,所以对缓解大鱼大肉给身体带来副作用的效果也很明显,从某种意义上说吃葵花子可去火。 Sunflower sunflower nutrition is very rich, the highest content of high linoleic acid, which is an unsaturated fatty acids, for cardiovascular disease, high blood pressure has a very good relief. And sunflower vitamin E content is very high. From modern medicine, sunflower seeds can prevent coronary heart disease, for relieving heart stress is also good. As rich in unsaturated fatty acids and vitamin E, so to ease the big fish big body to the side effects of the effect is also very obvious, in a sense, eat sunflower can go to the fire.