许多人因为工作、生活节奏太快,常常不吃早餐。这会给身体带来很大麻烦。工作效率低从入睡到起床,是一天中禁食最长的一段时间。如无早餐供给血糖,脑部血糖很低,人就会感到疲劳,反应迟钝,注意力不集中,精神萎靡。易患消化道疾病早餐不吃,中晚餐猛吃,饥一顿饱一顿,打乱了消化系统的活动规律,特别容易诱发肠炎等肠胃疾病。 Many people because of work, fast paced life, often do not eat breakfast. This will bring a lot of trouble to the body. Low efficiency From sleep to wake up, is the longest fasting period of time. If there is no breakfast to supply blood sugar, brain blood sugar is very low, people will feel tired, unresponsive, inattention, apathetic. Susceptible to digestive diseases eat breakfast, eat dinner Meng, hunger full meal, disrupted the rules of the digestive system activity, particularly prone to enteritis and other gastrointestinal diseases.