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下面是健身专家给健身爱好者提供的一套简单又有效的健身运动,只要每天早上花半个小时,就能保持好身材。深蹲下半身的训练,除了会加大身体的消耗外,还可以锻炼大腿和臀部。一组做15次,最少要做4组。动作要领:1.抬头挺胸、向前看,注意不要低头,身体上半身与地面垂直。2.腰腹收紧,臀部向后坐,跟坐在凳子上一样的感觉。有运动能力的人可以蹲得深一点,对臀大肌刺激会更明显。大腿前侧肌群伸拉深蹲后,大腿肌肉疲劳并紧
Here is a simple but effective exercise that fitness experts provide fitness enthusiasts with a good body shape as long as they spend half an hour a day in the morning. Squat lower body training, in addition to increase the body’s consumption, but also can exercise thighs and buttocks. A group of 15 times, at least do 4 groups. Action essentials: 1. Upright chest, look forward, be careful not to bow, body upper body vertical and vertical. 2 waist tighten, hips sit back, with the same feeling sitting on the stool. People who exercise capacity can squat a little deeper, the stimulation of the gluteus maximus will be more obvious. Stretching the front thigh muscles deep squat, thigh muscle fatigue and tight