“单杠单挂膝摆动上成骑撑”是江苏省编教材《体育与健康》初三年级教学内容。在教学过程中,我经过仔细观察发现学生完不成动作的主要原因是:一是急于求成,过早屈臂拉杠。二是摆动腿弯屈,没有向前方充分伸直,以至摆幅过小。针对上述情况,结合现阶段初中生的心理、生理特点,我在教学中采用了如下几种方法帮助学生尽快掌握动作。 “The horizontal bar swings up and becomes a rider” is the teaching content of the third grade of “Sports and Health” compiled by Jiangsu Province. In the course of teaching, I observed through careful observation that the main reason why students couldn’t finish the action was: First, they were eager to achieve success and prematurely bent their arms. The second is the bending of the swing leg. It is not fully extended forward and the swing is too small. In view of the above situation, combined with the psychological and physical characteristics of junior high school students at the present stage, I have adopted the following methods in teaching to help students master the movements as soon as possible.