艺术体操是一项徒手或手持轻器械在音乐伴奏下进行的以自然性的韵律性动作为基础的体育运动项目。其练习内容符合女子生理及心理特点,各类动作体现出优美性和艺术性特征,能充分展现协调、韵律、柔美、优雅等女性健美气质,深受女学生喜爱。通过进行艺术体操的各类动作练习,可使练习者的身体得到全面锻炼,并能陶冶情操,使其受到审美教育。特别是在教育改革不断地深 Rhythmic Gymnastics is a sport that is based on natural, rhythmic movements performed with music on hand or hand held light instruments. The practice content is in line with the physiological and psychological characteristics of women, all kinds of actions reflect the beautiful and artistic features, can fully demonstrate the coordination, rhythm, soft, elegant and other women’s fitness temperament, loved by girls. Through performing various types of exercises in rhythmic gymnastics, the practitioner’s body can be fully exercised and can cultivate sentiments so that she can receive aesthetic education. Especially in the education reform unceasingly deep