每个女性都希望自己拥有良好的身材,包括较少的体脂含量、平坦的腹部,清晰但不夸张的肌肉线条。她们对超重、腰腹堆积的“游泳圈”、上臂后侧松弛的赘肉很头疼,但又不喜欢庞大的男性化肌肉。对这些女性来说,需要一套合适的锻炼与饮食计划,其中一定要包括力量练习。 Every woman wants a good body, including less body fat, a flat abdomen, and clear but not exaggerated muscle lines. They are overweight, waist-piled “swim ring ”, the back of the upper arm relaxing fat headache, but do not like the huge masculine muscle. For these women, a proper exercise and diet plan is needed, which must include strength exercises.