一、如何解决“推”的问题1.“推”是指向后滚动到肩颈着垫时,双手迅速翻掌贴肩用力推垫,以帮助身体向后滚动。但学生容易忽略翻掌贴肩动作,导致推手不及时影响后滚翻的效果。解决方法:用纸胶带在垫子上贴出推手位置,引起学生注意,并语言提示学生积极翻掌贴肩推手。2.推手力量薄弱。推手对手腕以及肩肘关节的力量有一定要求,提高推手力量是关键。 First, how to solve “push ” problem 1 “push ” refers to the scroll back to the shoulder and neck pad, hands quickly flip palm pressed hard to help the body roll back. However, students easily overlook flip palm shoulder action, resulting in push hands do not affect rollback effect in time. Solution: Put a piece of paper tape on the mat to push the hand position, causing students attention, and language prompts students to actively flip palm push hand. 2. Push hands weak. Pushing hands on the wrist and shoulder elbow strength have certain requirements, improve the power pushing hand is the key.