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以后还能跑多远?跑多久?也许,年龄并不是一个界限,只要能坚守健康运动理念,就可以一直跑下去。我是一名52岁的老程序员,平时总在电脑前写程序,一坐就是一整天,长期以来并没有运动的习惯。渐渐的只有175身高的我,体重不知不觉长到了180斤。平日里朋友们聚会应酬较多,常常烟酒不断。每当熬夜写程序的时候,每天能吸一包多香烟,平日里和朋友们吃饭聚会,每次也都得喝至少半斤二锅头。渐渐的,身体越来越差了。一次单
How long can you run? How long? Maybe, age is not a boundary, as long as you can adhere to the concept of healthy exercise, you can keep running. I am a 52-year-old programmer. I always write a program in front of a computer. It is a day when I sit there and has no habit of exercising for a long time. Gradually only 175 tall I, weight unknowingly grew to 180 pounds. Weekdays friends gather more entertainment, often smoking and drinking constantly. Whenever you stay up late to write the program, every day to smoke a pack of cigarettes, and friends eat dinner on weekdays, each also have to drink at least half a catty Erguotou. Gradually, the body is getting worse. A single