一、少年运动员的力量训练赛艇是一项“速度-耐力”型项目,绝对力量和耐力力量同样重要。这直接关系着运动员的成绩。但在少年训练中,不应该过于强调绝对力量。因为10到14岁左右的少年运动员骨骼等器官发育未完成,过早接受大力量的训练容易导致运动损伤和肌肉类型变质等不良后果。所以应多进行耐力力量的训练。而且在初期训练阶段,因为技术粗糙,比赛中很容易导致运动员的某块专项肌肉过早疲劳,所以应多进行专项肌 First, the strength training of young athletes Rowing is a “speed - endurance” type of project, the absolute strength and endurance strength is equally important. This is directly related to the athlete’s performance. However, juvenile training should not place too much emphasis on absolute power. Because 10 to 14 years old juvenile athletes such as bones and other organ development is not completed, premature to accept large-scale training easily lead to sports injuries and muscle type deterioration and other adverse consequences. Therefore, we should train more endurance strength. And in the initial training phase, because of rough technology, the game is very easy to lead to a special piece of muscle fatigue athletes, so should be more specialized muscle