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通过对福州市第四十七届中小学生运动会跳高运动员的调查了解,这些运动员先前大部分没有跳高基础,通常是在运动会前6到8周进行准备,每周训练3到5次,平时训练时间很少。还有,学校的器材设施与场地设施都不是很完善,不太适合进行跳高训练。结合以上特点,总结了一套适合中学生赛前跳高技术的教学方法。根据此套方法指导学生参加了福州市第四十三届中小学生运动会跳高比赛,跳出了1.93m的成绩并打破了当时福州市中小学生运动会的跳高纪录(1.91m)。希望此套教学方法对中学生赛前跳高技术的掌握有一定的帮助。
Through the forty-seventh primary and secondary school students in Fuzhou High Jump athletes survey found that most of these athletes previously did not jump base, usually 6-8 weeks before the games to be prepared to train 3 to 5 times a week, usually training time Few. Also, the school facilities and facilities are not very good site facilities, not suitable for high jump training. Combined with the above characteristics, summarizes a set of teaching methods suitable for high school students before the jump technique. According to this set of methods to guide students to participate in the forty-third primary and secondary school students ’competitions in Fuzhou City, jumping out of the 1.93m results and broke the Fuzhou City High School Students’ Games high jump record (1.91m). I hope this set of teaching methods for high school students before the high jump skills have some help.