有些人喜欢吃一些小食品 ,如瓜子、果丹皮等 ,这些小食品也有一定的营养价值 ,适当吃一点 ,能够补充人体对这些营养素的不足 ,但若吃零食形成了习惯 ,不加节制 ,反而导致营养不良。这是因为整天零食不离口 ,使胃肠得不到充分的休息 ,消化液分泌失调 ,消化功能紊乱、食欲减退 , Some people like to eat some small food, such as melon seeds, such as fruit skin, these small food products also have some nutritional value, appropriate to eat a little, can supplement the body’s lack of these nutrients, but if the snack has become a habit, without restraint, Malnutrition. This is because the snacks do not leave the mouth all day, so that gastrointestinal inadequate rest, digestive secretion disorders, digestive disorders, loss of appetite,