一、准备姿势与移动步法排球运动同其他球类运动一样,来球的方向变化较多,因此必须做好准备姿势。以便应对各种情况。做好准备姿势的目的是为了更快的起动,移动到恰当位置去做合适的击球动作,根据学生情况我们先学习半蹲的准备姿势。他的动作方法是:两脚左右分开,并前后错开,脚尖稍微内扣,大小腿稍弯曲,身体前倾,重心略前,两只手臂体前自然弯曲,保持随时起动状态。教师讲解动作时做好各种位置的示范,让学生看清楚身体外形动作以便学 First, prepare posture and move the footwork The volleyball sport, like other ball sports, changes in the direction of the ball. Therefore, it must be prepared. In order to deal with various situations. The purpose of getting ready for a pose is to start faster, move to the right place to do the right shot, and we learn a half-dozen preparatory postures based on the student’s situation. His action method is: two feet apart, and staggered back and forth, toes slightly buckle, legs slightly bent, the body forward, the center of gravity slightly ahead, two arms bent naturally before, and maintain the status of starting at any time. When the teacher explains the movements, he or she will do a good job in demonstrating various positions so that the students can see the physical appearance and movements so that they can learn