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人们在日常生活中或在某种特定的环境条件下,要养成并能够随时保持某种良好的自我防卫姿势,从心理和精神上保持一种警觉的状态,以便能够应付突如其来的袭击,并随时做出快速敏捷的反应。如是,无论从防卫的距离和时间上,还是从防卫的反应速度上,你都将会占有优势;同时在实践中也必将体会到它的作用和益处。 一、何种卧姿有利于防卫 日常生活中,卧姿是一种最为常见的姿势,但也是人们不太注意
In everyday life or under certain environmental conditions, people should develop and be able to maintain a good self-defense posture at any time, mentally and spiritually, so as to be able to cope with unexpected attacks. Be quick and agile at any time. If so, you will have an edge both in terms of distance and time of defense, or the pace of your reaction from defense; at the same time, you will certainly realize its usefulness and benefits in practice. First, what kind of lying position is conducive to the defense of daily life, lying posture is one of the most common posture, but also people do not pay attention