俄国生物学家巴甫洛夫说:愉快可以使你对生命的每一次跳动,对于生活的每一个印象易于感受,不论躯体或精神上的愉快都是如此,可以使身体发展,身体强健。立秋刚过,秋天便随即悄然而至,月明风清,秋高气爽,早晚的凉风更验证了秋季的气候特征。但真正的进入秋天还需要一段时间,眼下正处于夏秋交替之际。这个时间虽然短暂,但从养生的角度来说却是浓墨重彩的一笔,因为,夏秋之交很易生病。只有注意养生之道,才有可能有效防病。随着空气中掺杂的一丝凉意,随着树叶悄然落地,我们正慢慢踏入又一金秋。自然气候迅速由湿热转为干燥,而人体也到了“夏秋之交”的分水岭。这是身体极为“敏感”的时期,加上“秋老虎”的肆 Russian biologist Pavlov said: Pleasure can make you every beat of life, every impression of life easy to feel, regardless of physical or mental pleasure are the same, can make the body develop, physical health. Autumn just after, autumn then quietly, clear moonlight, autumn, sooner or later cool wind more verified the autumn climate characteristics. But the real entry into the fall will take some time, right now is in the summer and autumn alternating occasion. Although this time is short, it is an important note from a health-care perspective because the turn of summer is very easy to get sick. Only pay attention to the way of health, it is possible to prevent disease effectively. With the slightest chill in the air, we are slowly turning another golden autumn as the leaves fall quietly. Natural climate rapidly from damp heat to dry, and the human body also reached the “summer and fall of” watershed. This is the time when the body is extremely “sensitive”, plus the “Autumn Tiger” Stanford