泥鳅是常见的水产类大众食品,肉质细嫩,味道鲜美,营养丰富,素有“水中人参”之美誉。泥鳅可食部分占整个鱼体的80%左右,高于一般淡水鱼类。泥鳅含优质蛋白质、脂肪、维生素A、维生素B1、烟酸、铁、磷、钙等,有补中益气、清利小便、解毒收痔、养肾生精功效,特别适宜身体虚弱、脾胃虚寒、营养不良、体虚盗汗者;同时适宜痔疮、皮肤瘙痒之人食用;含脂肪成分较低,胆固醇更少,特别是含一种类似廿碳戊烯酸的不饱和脂肪酸,有利人体抗衰老。泥鳅体内含有丰富的核苷,核苷是各种疫苗的主 Loach is a common aquatic mass food, delicate meat, delicious, nutritious, known as “water ginseng ” reputation. Loach edible part of the entire body of about 80% of fish, higher than the average freshwater fish. Loach with high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc., Buzhongyiqi, clearing urine, detoxification income hemorrhoids, Yang Shen Shengjing effect, especially suitable for frail, spleen and stomach Cold, malnutrition, physically weak sweat; the same time for hemorrhoids, skin itching people eat; lower fat content, less cholesterol, especially with a similar eicosapentaenoic unsaturated fatty acids, beneficial human anti-aging . Loach is rich in nucleosides, nucleosides are the main vaccine