你经常会感到压力、心跳加速、全身冒冷汗,而且非常担忧锻炼效果和比赛成绩,很难全神贯注地投入到运动中。这些现象不仅仅是生理层面的原因造成的,更多是因为产生了心理问题。而教练和健身会所的心理咨询师应该非常重视负面运动心理可能带来的危害。健身者和健身爱好者们也应该在锻炼中学会怎样自我心理控制,并且保持乐观情绪。一旦他们学会了这样的技巧,就更可能把注意力集中在那些能让自己表现越来越好的事务上。换句话说,积极乐观的心理是获得健康的重要工具。 You often feel stressed, your heart rate is accelerating, your body sweats, and you are very concerned about your workout and performance, so it’s hard to concentrate on exercising. These phenomena are not only caused by physical reasons, but also psychological problems. Coaches and fitness clubs, psychological counselors should attach great importance to negative sports psychology may harm. Bodybuilders and fitness enthusiasts should also learn how to exercise self-control in exercise and be optimistic. Once they have learned such skills, they are more likely to focus on matters that make them perform better and better. In other words, positive and optimistic psychology is an important tool for gaining health.