保护大脑健康需要有意识地选择有助于大脑健康的食品。采用地中海饮食是很重要的一种膳食方法。强调多吃鱼,是因为鱼里含有很多ω-3脂肪酸,这种物质已被证明对心脑血管疾病以及“三高”人群有很好的预防作用。我们建议每周至少吃一次鱼。因其富含有健脑作用的ω-3脂肪酸。如果一些人从来不吃鱼,现 Protecting the health of the brain requires the conscious choice of foods that contribute to the health of the brain. Using the Mediterranean diet is a very important dietary method. Emphasize that more fish, because the fish contains a lot of omega-3 fatty acids, this substance has been proved to cardiovascular and cerebrovascular diseases and “three high ” people have a good preventive effect. We recommend eating fish at least once a week. Because of its brain-rich omega-3 fatty acids. If some people never eat fish, now