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入冬后,气温逐渐降低,一些冬季常见病也频频发生,例如感冒、心脏病、肺部疾病、胃病,在严寒的北方,常见的病症还有皮肤冻伤和雪盲。所以,掌握科学的方法,提前打响冬季常见病的预防保卫战非常必要。1.根据天气情况及时采取防寒保暖措施,保持充足的睡眠,适当加强抗寒训炼以增强机体抵抗力。2.注意居室通风换气,保持空气流通、清新。3.可接种肺炎疫苗或流感疫苗以预防感冒等病。4.饮食上要合理搭配、低盐低脂,忌暴饮暴食、少寒食,及时补充维生素及微量元素,忌烟酒,多吃一些绿色、黄色果蔬,增加血管韧性和弹性,以达到预防心
After winter, the temperature gradually decreased, some common diseases in winter are also frequent, such as cold, heart disease, lung disease, stomach problems, in the north of the cold, common skin frostbite and snow blinding disease. Therefore, it is very necessary to master the scientific method and prevent and defend the battle of common diseases in winter. 1. According to the weather in a timely manner to take warm and cold measures to maintain adequate sleep, appropriate training to enhance cold resistance to enhance the body’s resistance. 2. Note that the room ventilation, keep the air circulation, fresh. 3. Can be vaccinated pneumonia vaccine or flu vaccine to prevent flu and other diseases. 4. Diet should be reasonable with low salt and fat, avoid binge eating, less cold food, timely vitamin and trace elements, avoid alcohol and tobacco, eat some green, yellow fruits and vegetables, increase vascular toughness and flexibility in order to achieve the prevention of heart