两千四百年前的中国医药学典籍《内经·素向》中有这样一句话:“五谷为养,五果为助,五畜为益,五菜为充,气味合而服之,以补中益气”,这大概是最早提出的完全膳食的内容.以现代营养学观点来看,它的价值也不容忽视!对五谷的解释历来说法虽有不同,但都是泛指谷类和豆类,如管子认为是黍、秫、菽、麦、稻等等.为什么认为“五谷为养”呢?我们知道,五谷杂粮食淀粉最多, Two thousand four hundred years ago, the Chinese medical classics “Nei Jing plain” there is such a sentence: “Grain for the support, five fruit for the benefit of the five domestic animals for the benefit of five dishes for the charge, Bu Zhong Yi Qi ”, which is probably the earliest complete dietary content. From the modern nutritional point of view, its value can not be ignored! Although the interpretation of the grain has always been saying that although different, but are generally refers to cereals and beans Class, such as the tube that is millet, 秫, 菽, wheat, rice, etc. Why do you think “grain for raising” it? We know that most grains of cereals,