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为什么30岁后,睡个好觉这么难?科学研究表明:失眠除了压力、紧张等主观因素外,关键是缺松果体素的缘故。松果体素是人体本身具有的专门调节睡眠的物质,但会随着年龄的增长而减少分泌,30岁开始呈剧降趋势,到60岁仅为幼儿时很少。所以通过外源性补充足够的松果体素,是不难找回婴儿般的香甜睡眠的。补充松果体素,就能睡得这么好!沾枕头就睡着:躺下不一会儿就有睡意,自然而然就睡着,睡前服松
Why after the age of 30, sleep so hard so difficult? Scientific research shows that: insomnia in addition to stress, tension and other subjective factors, the key is the lack of pineal voxel reason. Pineal vomitus is the body’s own special regulation of sleep substances, but will increase with age and reduce secretion, began to decline sharply from the age of 30 to 60 years old, only very young children. So by exogenously replenishing enough pineal voxels, it is not difficult to retrieve a baby-like sweet sleep. Supplement pineal voxels, will be able to sleep so well! Sleepy pillow fell asleep: lie down for a while there is drowsiness, naturally asleep, clothes before going to bed