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现代人生活节奏加快,给人们的精神带来了不少的压力。下面十种放松法可以帮您随时减轻精神压力,使身心放松,进而提高工作、生活效率。打盹学会在一切场合,如家中、办公室、走廊甚至汽车里打盹,只需十分钟就会使人精神振奋。想像想像一个所喜爱的地方,把思绪集中在所想像东西的看、闻、听上,并逐渐入境,由此达到精神放松。按摩紧闭双眼,用自己的手指尖用力
The pace of modern life is accelerating, putting a lot of pressure on people’s spirits. The following ten ways to relax can help you feel free to relieve stress and relax your body and mind, thereby improving your work and life. Doze and learn to snooze on all occasions, such as home, office, corridor and even cars, and just ten minutes to rejuvenate. Imagine imagining a place you like, focusing your thoughts on seeing, smelling, listening, and gradually entering the country to achieve spiritual relaxation. Massage closed eyes, hard with your fingertips