论文部分内容阅读
对方出球快,自身防守也要快Q:如果对方打出的球很快,需要注意什么?(广东苏杰梓)A:对方球速快,就要求我方在防守的时候动作也要快。一方面是起动、移动要快,这就要求把重心压低,别站直了去接对方的球,重心放在前脚掌,可以加快起动速度;另一方面就是挥拍要快,这就要求拍子一定要一直拿起来,不能往下放。自己也要暗示自己不要怕,给自己信心。
Q: If the other side hit the ball quickly, what should you pay attention to? (Guangdong Su Jiezi) A: The other side of the ball is fast, it requires us to move faster when the defense. On the one hand is to start, move faster, which requires the center of gravity down, do not stand straight to pick up the other side of the ball, focus on the forefoot, you can speed up the start-up speed; the other is the swing faster, which requires tempo Must always be picked up, can not be delegated. You must also imply that you should not be afraid and give yourself confidence.