人人都说想要抓住一个男人的心,得先抓住他的胃。于是女人们各种学厨,但是做菜并不是那么简单的,厨师就讲到,从选材料到搭配,到烹饪每一部分都很重要,最重要的原则就是菜不仅要好吃,还得健康有营养。食材准备1.蔬菜先洗后切。洗菜时,切开后的蔬菜与水的接触面积会大大增加,易使B族维生素、维生素C等水溶性维生素和部分矿物质大量流失。正确的做法是先 Everyone says you want to seize a man’s heart, you must first grab his stomach. So the women learn all kinds of cookery, but cooking is not so simple. The chef said that it is very important to choose from the materials and to each part of the cooking. The most important principle is that the food is not only tasty but healthy Nutritious Preparation of ingredients 1. Wash the vegetables after the first cut. Vegetables, cut vegetables and water after the contact area will greatly increase, easy to B vitamins, vitamin C and other water-soluble vitamins and a large number of mineral loss. The correct approach is first