曼德拉于2013年12月6日,在约翰内斯堡住所去世,享年95岁。他饱经忧患,曾身陷囹圄27年之久,饱受摧残折磨。但他的身体是很健康的,80多岁时的他,仍如斗牛般驰骋世界政治舞台。那么,曼德拉是怎样养生的呢?◎身常动曼德拉深信“好动”可以养身,而且长期坚持运动。他说:“锻炼不仅对一个人的身体有好处,而且能让心情舒畅。锻炼能消除精神紧张,而紧张是健康的大敌。当我身体好时,我工作起来就感到愉快,思维也很敏捷,因此锻炼是我生活中不变的习惯。” Mandela died on December 6, 2013 in his home in Johannesburg, at the age of 95. He was troubled by suffering and was imprisoned and tormented for 27 years. However, his body is very healthy. In his 80s, he is still riding like a bullfight on the world political scene. So, Mandela is how to maintain it? ◎ body often Mandela convinced that “good” can be self-cultivation, and long-term adherence to the movement. He said: “Exercise is not only good for one’s body, but also makes you feel comfortable. Exercise can eliminate stress and tension is the enemy of health. When I’m in good health, I feel happy working and thinking Very agile, so exercise is the same habit in my life. ”