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踝关节力量在中国古典舞训练中极其重要,它是完成所有需要足部支撑的舞蹈动作的前提。较好的踝关节能力才能具备中国古典舞旋转技术稳定的重心支撑点和舞蹈中瞬息万变的脚下动作。不管是民族民间舞还是中国古典舞,都离不开踝关节的运动,例如汉族安徽花鼓灯中的“碎步”、维吾尔族舞蹈中的“垫步”、中国古典舞中的“圆场”等动作都需要较好的踝关节能力来控制完成。中国古典舞技术技巧的完成对踝关节的能力要求更加突出,跳跃、旋转等技术技巧都需要较好的踝关节控制能力才能规范优质的完成。对于舞者来说,强劲有力的踝关节才能够支撑收放自如的技术技巧与优美有质的舞蹈动作。
Ankle strength is extremely important in Chinese classical dance training and is the prerequisite for all dance movements that require foot support. A better ankle ability to have the stability of Chinese classical dance rotation center of gravity support points and dance in the ever-changing foot movements. No matter folk dance or Chinese classical dance, it is inseparable from the movement of the ankle joint, for example, the “broken step” in the flower headgear of the Han nationality in Anhui Province, the “stepping step” in the Uighur dance, “Round field” and other actions require better ankle ability to control the completion. The completion of Chinese classical dance techniques and skills requires ankle more prominent ability, jumping, rotating and other technical skills require better control of the ankle to regulate the completion of high quality. For the dancers, a strong ankle can support retractable technical skills and beautiful and quality dance moves.