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以田径运动员作为研究对象,通过对田径运动员力量训练研究发现,运动员们长期将体能力量的训练放在四肢上,忽略了身体其他核心部位的肌力训练。这种身体内部的非平衡状态破坏了运动员潜在能力的发挥,使得力量在运动员运动过程当中难以爆发出来,这也解释了为什么许多运动员在器械运动训练当中表现不俗,而在运动场上却发挥失衡的原因。因此,希望本研究能够为将来运动员的振动力量训练提供一定的参考。
With track and field athletes as the research object, through the research on the strength training of track and field athletes, it is found that the athletes long-term physical strength training on the limbs, ignoring the strength training of the other core parts of the body. This imbalance within the body destroys the athlete’s potential ability to play, making it difficult for the athlete to break out during the athlete’s exercise, which explains why many athletes perform well in instrumental exercises and play an imbalance in the athletic field s reason. Therefore, I hope this study can provide some reference for the future training of athlete’s vibration strength.