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当今科技飞速发展,一方面是在校时大学生的学习压力和就业压力的增强,另一方面工作时毕业的大学生工作压力大。与此同时,大学生身体健康状况每况愈下,大学生的身体素质较差,造成这一状况的一个主要原因是由于学生缺乏体育锻炼。在大学体育课程中应该转变传统的竞技评价体系,增强学生以体育健身为目的的评价体系的建立,通过趣味性的体育游戏的开展,吸引学生参与体育锻炼,培养学生体育锻炼的习惯,最终达到提高学生身体素质的目的。以兴趣培养爱好,形成习惯使学生终身受益,应该成为大学体育课程的主要方向和目标。
The rapid development of science and technology today, on the one hand is that when college students study pressure and employment pressure increased, on the other hand working graduate college students work pressure. At the same time, the undergraduates ’health condition is deteriorating and the undergraduates’ physical condition is poor. One of the main reasons for this is due to the lack of physical activity of the students. In the course of college PE, we should change the traditional competitive evaluation system and enhance the students ’evaluation system for the purpose of physical fitness. Through the development of interesting sports games, students should be encouraged to participate in physical exercise so as to cultivate students’ habit of physical exercise. Improve students’ physical fitness purposes. To hobbies and hobbies, habit formation to benefit students for life, should be the main direction and goal of college physical education.