身体衰老没能力做大运动量的运动吗?没关系。英国《每日邮报》近日刊文称,每天站立3个小时,一年下来的锻炼效果就相当于跑了10个马拉松。美国运动医学研究所首席顾问麦克·卢斯茂称,许多关于运动量的建议,都是很难实现的,例如建议人们每周运动5天,每天30分钟,事实上仅有7%的 Body aging is not able to exercise a large amount of exercise it does not matter. The British “Daily Mail” recently published an article that stood 3 hours a day, a year down the exercise equivalent of running 10 marathons. Mike Russell, principal advisor at the Institute of Sports Medicine, said many of the recommendations on exercise are hard to come by. For example, people are advised to exercise five days a week for 30 minutes a day. In fact, only 7%