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随着各地“单独二孩”政策的陆续启动,不少符合条件的家庭都把“生个二宝”摆上了议事日程。怀二胎的女性一般年龄偏大,对于35岁以上的高龄妈妈来说,从备孕到生产,需要进修的功课有很多。准备生二胎前,一定要注意以下事项。先练好体格。练好体格,一是控制饮食,二是进行运动。高龄孕妇营养要均衡,少吃甜食,控制体重。除了控制饮食,运动是控制体重的好办法。
With the “single second child” policies in various places started one after another, quite a number of qualified families all put the “blessing” into the agenda. Women with second child are generally older, and for older mothers over the age of 35, there is a lot of homework to be attended from preparation to birth. Before preparing a second child, we must pay attention to the following matters. First physical training. Good physique, one is to control the diet, the second is to exercise. Older pregnant women nutrition to be balanced, eat less sweets, weight control. In addition to controlling diet, exercise is a good way to control your weight.