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教师出身的王大伯自从摔伤左腿后,就再也不敢出门活动了。苦闷之余,他想,自己的居室面积宽绰,不用出门不是一样也可以活动吗?经过一番摸索尝试,老人探索出一套可在房间内进行的运动健身方式,效果比户外运动一点不差,尤其适合腿脚不便的老人。王大伯的室内运动从每天的起床前开始。清晨
Wang Dabo, a teacher from the left leg since the fall, they never dared to go out activities. Depression, he thought, his bedroom area generous, do not go out not the same can also be active? After some groping attempt, the elderly to explore a set of exercise in the room fitness mode, the effect is not worse than outdoor sports , Especially for the elderly with leg problems. Uncle Wang’s indoor sports from the daily start before getting up. early morning