你是百分百的健康女郎,你遵循着健康饮食的规则,从没有放纵过自己:你喝了足够多的水;你从不敢偷懒,对皮肤的护理总是做得一丝不苟。可是,为什么你看起来还是那么憔悴?面对这个不令人满意的自己,你开始寻找原因:究竟我哪些方面还不够节制呢?其实,你有可能忽视了生活中最重要的方面——呼吸。一些物理治疗家认为,相当多的人正经受着呼吸失凋(呼吸得太重而且过快)的痛苦。除了呼吸上的症状之外,这种呼吸失调还可能导致眩晕、心悸、胸痛、视觉模糊、感觉混乱、轻微的失神、呼吸短促以及腹胀。更糟糕的是,人们通常不会把这些症状联系在一起,因此很难发现问题之所在。只有当理疗家将所有的问题联系在一起时,你才会发现,原来是你的呼吸模式出了问题。 You are a hundred percent healthy girl, you follow the rules of a healthy diet, never indulge yourself: you drink enough water; you never dared to lazy, the skin care is always done meticulously. However, why do you look so haggard? In the face of this unsatisfactory yourself, you began to find the reasons: in what areas are not enough restraint? In fact, you may have overlooked the most important aspects of life - breathing . Some physical therapists think that a considerable number of people are suffering from apathetic (breathing too much and too fast). In addition to the symptoms on the breath, this breathing disorder can also cause dizziness, palpitations, chest pain, blurred vision, sensory disturbances, minor absences, shortness of breath and bloating. To make matters worse, people usually do not associate these symptoms so it’s hard to spot the problem. Only when the therapist ties all the problems together will you find that there is a problem with your breathing pattern.