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越来越多的证据表明,控制炎症在骨关节炎防治过程中具有举足轻重的作用。除了药物消炎之外,合理饮食非常关键。国外某杂志最新载文,介绍多位专家总结出的关节炎患者最佳饮食,帮助他们护好关节。试试地中海饮食地中海饮食结构中,多种食物具有消炎功效,比如,鱼类、橄榄和橄榄油、全谷食物、各种水果蔬菜等。
There is growing evidence that controlling inflammation plays a pivotal role in the prevention and treatment of osteoarthritis. In addition to anti-inflammatory drugs, a reasonable diet is critical. A foreign magazine the latest article, introduced a number of experts concluded that the best diet for patients with arthritis, to help them protect the joints. Try the Mediterranean diet Mediterranean diet, a variety of foods have anti-inflammatory effects, such as fish, olives and olive oil, whole grain food, a variety of fruits and vegetables.