一发常梳:每天洗脸后,用胶木梳稍用力梳头二十分钟。二目常运:经常有意识地上下、左右转动眼珠,像戏曲花旦那样练习运目。三脸常搓:经常用手掌从唇中向外,两手五指从嘴角向上至眉心再向外搓摩脸面。四鼻常压:两手中指在鼻梁两侧经常搓压。五耳常捏:经常以拇指和食指第二关节夹捏耳 A hair comb: wash your face every day, with a little combed comb comb a little twenty minutes. Two regular exercise: often consciously up and down, left and right turn the eyes, as Opera Hua Dan practicing transport. Often rub three face: Often out of the lip with the palm of your hand, fingers from the corner of his mouth up to the eyebrows again rubbing face again. Four nasal pressure: Both hands rubbing pressure on both sides of the bridge of the nose often. Five ears often pinch: often thumb and index finger second joint pinch ears