夏季即将到来,目前许多中小学都没有午休设施,大部分无法回家的学生只能趴在课桌上午睡,有的学校还把趴桌睡定为规章,派老师监督。趴着睡觉不仅会影响孩子的消化系统,而且对他们的颈椎发育、大脑血液供应等都会产生不良影响。由此可见,除了睡眠不足,“趴着午睡”同样会成为影响青少年健康成长的“杀手”。 The summer is approaching. At present, many primary and secondary schools do not have lunch break facilities. Most students who can not return home can only spend their afternoon nap on the school desk. Some schools also set the table asleep as a rule and send teachers to supervise them. Tummy sleeping will not only affect the child’s digestive system, but also have an adverse effect on their cervical development, cerebral blood supply and the like. Thus, in addition to lack of sleep, “tummy nap” will also become a “killer” affecting the healthy growth of young people.