上个世纪70年代,笔者曾在皖南原池州行署农业和林业部门工作过,经常出差去村、山区调查研究,发现有些七八十岁的高龄老人,身体挺健康,不仅能养鸡喂猪、下地干活、种菜,还能上山采茶、砍柴,太平县谭家桥有一老汉,当年已92岁,独身自理生活,而且健谈。我曾与他们座谈,研究他们的养生之道,请长寿老人各自畅谈长寿经验。我认为这些都有科学依据,后来我总结出一首“长寿秘诀 In the 1970s, I worked in the agriculture and forestry department of the former Chizhou Prefecture in southern Anhui. I often went to villages and mountainous areas for business trips. I found that some elderly people in their 70s and 80s are very healthy and can not only feed pigs, Worked under the ground, planting vegetables, but also up the mountain tea, firewood, Tan Pingqiao Taiping an old man, was 92 years old, single life, and talkative. I have talked with them and studied their regimen, asking longevity elderly people to talk about longevity experience. I think these have scientific basis, then I summed up a ”longevity tips