论文部分内容阅读
可以说恐惧症的躲避行为就像烟瘾一样,需要有较大的毅力才能戒除,也很需要家人的理解和帮助。治疗恐惧症的自疗,最常用的方法是采用暴露疗法。先建立一个令你恐惧递增的情境阶梯: ↓独自走出家门;
It can be said that phobia avoidance behavior is like smoking addiction, need greater perseverance to quit, also need the family’s understanding and help. The most common method of self-treatment of phobias is exposure therapy. First create a situation ladder that increases your fear: ↓ Going out of your own house;