很多的高脂血症是“吃”出来的。但是,通过以下有针对性的“吃”,高血脂亦有希望降下来。何首乌粥何首乌30～60克,放入沙锅煎取浓汁,去渣,与粳米100克,大枣2枚,冰糖适量,同煮为粥。具有明显降低胆固醇作用,并能有效阻止脂质在血中滞留或渗透到动脉内膜,减轻动脉硬化。山楂茶取 A lot of hyperlipidemia is “eat” out. However, with the following targeted “eating”, hyperlipidemia is also expected to come down. Polygonum Polygonum fleece-flower root 30 to 60 grams, into the casserole to take thick juice, to the residue, and 100 grams of japonica rice, jujube 2, amount of crystal sugar, cook porridge. Has a significant role in lowering cholesterol, and can effectively prevent the retention or infiltration of lipids in the blood to the arterial intima, reduce atherosclerosis. Hawthorn tea take