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与孙树侠面对面,若不是那一头银发,眼前的这位70岁的老人看上去比实际年龄要年轻十多岁。★养生不能等到老年才开始孙树侠目前担任着中国保健协会食物营养与安全专业委员会会长,提起养生保健,她先是从最近刚刚做的全面体检谈起,“除了有些骨质疏松外,身体各项指标都正常”。她说,自己活到70岁,身体状况良好、皮肤皱纹很少,都是和运动、饮食,还有心态密不可分的。其实,从50岁开始,孙树侠便开始调整自己的运动方式,由原来较为剧烈的运动,改成比较舒缓的、适合自己年
Face to face with Sun Shuxia, if not the silver hair, the immediate 70-year-old looks younger than their actual age of more than 10 years old. ★ health can not wait until the old began Sun Shuxia is currently serving as chairman of the China Health Association Food Nutrition and Safety Professional Committee, to bring health care, she first from recently conducted a comprehensive physical examination, “In addition to some osteoporosis, the body Item indicators are normal ”. She said that she lived to 70 years old, good health, skin wrinkles are few, and exercise, diet, as well as mindset are inseparable. In fact, starting from the age of 50, Sun Shu-Xia began to adjust their own way of exercise, from the more violent movement, into a more soothing, for their own year