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说到遗精,是非常正常的事。但是有的人频繁地遗精就不正常了。下面给大家介绍几个让你摆脱遗精烦恼的健身动作。仰卧收腹臂腿上举法。取仰卧位,两臂伸直在头后,然后上举两腿同时迅速上举两臂,使双手和两足尖在腹部上方互相接触,上举时吸气,还原时呼气。每天早晚可各进行一次,每次可做24~32下。随着腹肌力量的增强,上述动作重复次数可逐渐增加。自我按摩法。用双手手指分别依顺时针与逆时针方向反复轻轻按摩丹田穴和肾俞穴,通过按摩这两个穴位,可以帮助调整和改善性的功能。
Speaking of nocturnal emission, is a very normal thing. However, some people frequent nocturnal emission is not normal. Here to introduce you to let you get rid of nocturnarrs trouble fitness exercise. Supine abdominal leg lift on the law. Take the supine position, his arms straight in the head, and then lift both legs at the same time quickly on both arms, so that both hands and tiptoe contact with each other above the abdomen, inhaling on the move, expiration breath. Every morning and evening can be carried out once each can do 24 ~ 32 under. With the strengthening of abdominal muscles, the number of repetitions of these actions can be gradually increased. Self-massage method. With both hands, fingers clockwise and counterclockwise respectively, gently massage Dantian and Shenshu points, massage these two points, can help to adjust and improve sexual function.