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练习太极推手是习拳者感悟太极拳劲力、劲路的重要途经,也是学习太极拳技击术的必经阶段。练习太极推手由浅入深,由懂劲而阶及神明。阶及神明是很难达到的境界。练习太极推手必须遵循舍己从人原则。 舍己,即是舍去自身的僵力,舍去无目的盲动;从人,即是顺从他人之力,避开其实处,进入其力学结构,进而瓦解破坏对方的进攻,实施主动有效的攻击。正如王宗岳阐述的“无过不及,随曲就伸,人刚我柔谓之走,我顺人背谓之粘,动急则急应,动缓则缓随,虽变化万端,而理为一贯”。这个“理”我体会就是舍己从人、以柔克刚之理。 外家拳的主要特点是以快制慢,大力打小力,强者胜弱者。而太极拳的主要特点是以柔克刚,借力打人,以弱胜强。
Practicing Tai Chi Pushing Hands is an important way for learners to comprehend Tai Chi’s strength and strength. It is also a necessary stage for learning Tai Chi martial arts skills. Practicing Taiji push hands from light to dark, by understanding the power and order and the gods. Order and the god is difficult to reach the realm. Practice Taiji push hands must follow the principle of self-denial. Self-denial, that is, discarding its own rigidity and abandoning its purposeless blindness; from being a man who obeys the power of others, avoids its actual situation, enters its mechanical structure, and then disrupts the offensive of the other party and implements a proactive and effective attack . As Wang Zong-yue elaborated, “There is no less than one day. With the extension of the song, people just told me to go softly. ”. This “reason” I experience is self-denial from the people, to soft-g Gangzhi. The main features of foreign boxing is to slow fast system, vigorously playing small, strong winner. The main feature of Tai Chi is soft-kwong, leveraging the beat, to weak strong.