自由式摔跤项目作为一项选手直接对抗的运动,要求参与双方在规定的有效的时间内不断对抗,持续战斗,采取利于自己发挥的积极有效的进攻方式,从而达到最终目的。随着近几年来,运动员的身体素质水平的需求不断提高,在训练中也越来越注重身体素质状况,如何科学又系统的、有效合理的提高运动员的身体素质,逐渐成为我们在训练当中的不可忽视的问题。本文重点探讨了对自由式摔跤运动员如何进行科学化、多样化的身体素质培养,以及具体的相关培养方法和运动员身体素质的作用。 Freestyle wrestling as a player directly against the movement requires the participating parties to continue confrontation within the stipulated effective time, fighting continued to take their own positive and effective offensive approach to achieve the ultimate goal. With the continuous improvement of athletes’ physical fitness level in recent years, more and more attention is paid to physical condition in training. How scientific and systematic, effective and reasonable to improve the physical quality of athletes, and gradually become our training Can not be ignored problem. This article focuses on how freestyle wrestlers to conduct scientific and diversified physical fitness training, as well as specific related training methods and the role of athlete’s physical fitness.