祖国医学认为,腰眼和腰正中是太阳膀胱经的循行之地,经常进行揉搓按摩锻炼,有散风祛湿、驱寒温肌、调和气血、疏通经络、固精益肾和止痛的作用。从现代医学的观点看,搓摩腰部可以使腰部皮肤的毛细血管网扩张,促进血液循环,改善腰肌的血液供应和营养,加速代谢产物的排除,使腰肌发达,韧带弹性、韧性及腰部脊柱关节的灵活性增强,可以预防和治疗功能性腰痛,是一种很 Motherland medicine believes that the middle of the waist and waist is the sun through the bladder bladder through the land, often rub massage exercises, scattered wind dampness, expelling warm muscle, reconcile qi and blood, clear the meridians, solid Lean Kidney and the role of painkillers. From a modern medical point of view, rubbing the waist can make the lumbar skin capillary network expansion, promote blood circulation, improve blood supply to the psoas and nutrition, accelerate the exclusion of metabolites, the psoas developed, ligaments flexibility, toughness and waist Increased flexibility of the spine joints, can prevent and treat functional low back pain, is a very