“胡志明市无肥人”,所到之处无论越南人,华侨,几乎个个苗条,偶尔见一两个胖子,即成奇观,何以如此?原来越南人很少炒菜,吃的脂肪少之又少。那么,越南人究竟吃什么呢? 一、以素食为主。越南的米粉是很出名的,但米粉中加了大量生菜,如香叶、薄荷叶、生豆芽、柠檬汁,还有一些不知名的植物香料,吃起来又香口又理胃。至于鱼、虾、肉,多数是用来烧烤,决 “Ho Chi Minh City no fat people”, wherever he went to Vietnam, overseas Chinese, almost all slim, and occasionally see one or two fat, that is, wonders, why so? The original little Vietnamese cooking, eating less fat less. So, what exactly do Vietnamese eat? First, mainly vegetarian. Vietnam is famous for its rice noodles, but plenty of lettuces such as geraniol, mint leaves, raw bean sprouts and lemon juice are added to the rice noodles. There are also some unidentified plant spices that taste good and taste good. As for the fish, shrimp, meat, most are used to barbecue, the final decision