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当今,在排球训练工作不断发展、运动技术水平不断提高的情况下,比赛过程中相互争夺胜负就更加激烈。运动训练的成败,是通过比赛的成绩表现出来,要想获得好成绩,达到高水平,必须大力加强对教学训练的研究。我国排球界根据我国的训练实际情况和我国运动员的具体条件,通过多年的实践和科学研究,总结出了具有我国特色的训练方法。我们把它称为“五结合”训练法,即身体素质、技术、战术、作风、心理“五结合”的训练方法。我们在多年的教学与训练工作中,有目的地采用了这个训练方法,感到效果良好,对此,仅谈谈一些粗浅体会:
Nowadays, with the continuous development of volleyball training and the improvement of sports skills, competition for each other is even more fierce. The success or failure of sports training is manifested through the performance of the competition. If you want to achieve good grades and reach a high level, you must greatly strengthen the study of teaching and training. Volleyball sector in our country according to the actual situation of our training and the specific conditions of our athletes, through many years of practice and scientific research, summed up with our own characteristics of training methods. We call it “five combination” training method, that is, physical quality, technology, tactics, style, psychological “five combination” training methods. We have used this training method purposely for many years of teaching and training, and we feel that we are doing well. To this we will only talk about some superficial experiences: