我已年过花甲,仍“精力充沛双 耳聪,满头乌发眼目明;牙齿坚固无 脱落,腰直脖正手足灵;思维敏捷记 忆好,睡眠正常两便通;面色红润有 光泽,不胖不瘦无病痛”。每天除照 常应诊外,业余时间还“爬格子”。究 其原因,应归功于天天坚持做“小动 作”。 耸肩:我每天早晨起床后,要做 的第一件事便是耸肩运动。即将双 I have spent more than a year, still “energetic ear ears, covered with black hair eyes Ming; strong teeth without shedding, waist straight neck is hand and foot spirit; quick thinking memory, normal sleep two will pass; looking rosy shiny, not Fat not thin no pain ”. Every day in addition to usual consultation, spare time “plaid ”. The reason should be attributed to every day to insist on doing “little trick ”. Shrugging: The first thing I do when I wake up every morning is shrugging. Coming soon