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心理健康,一般指人对客观环境、特别是社会环境能够良好适应的心理状态。日本学者松田岩男教授在《体育心理学》一书中指出:“所谓心理健康,是指这样一种心理状态,即人对内部环境能以社会上认可的形式进行适应。也就是说遇到任何障碍和困难的问题,心理都不会失调,都能以社会上公认的行为进行克服,凡是有这种耐性的状态,就可以说是心理的健康状态。”相反,如果缺乏适应能力,不能自觉能动地去认识和改造环境,保持与环境的平衡、协调,常产生不满情绪而陷入内心矛盾并产生自卑、焦虑不安或对抗心理,就属于不良适应,他们的心理和行为便是不健康的或变态的。
Mental health, generally refers to people’s objective environment, especially the social environment can well adapt to the psychological state. The Japanese scholar Professor Matsuda Ianaka points out in his book “Sports Psychology:” The so-called mental health refers to a state of mind in which people adapt to the internal environment in a socially acceptable manner, that is, encounter any Obstacles and difficult problems, psychology will not be out of balance, can be overcome by socially recognized behavior, where there is such a state of patience, it can be said that the mental health status. "Conversely, if the lack of adaptive capacity, can not consciously Actively to recognize and transform the environment, maintaining a balance with the environment, coordination, often generate dissatisfaction and fall into the inner contradictions and resulting in inferiority, anxiety or confrontation, it is unhealthy adaptation, their psychology and behavior is unhealthy or perverted of.