编辑同志:我今年35岁,膝盖有滑膜炎。请问:每天走一万步,对关节有没有损害?某部干部孙全东孙全东同志:健步走是一种健康的锻炼方式,尤其适合运动能力较差的中老年人,但锻炼不当也会产生健康危害。走路太快、步幅太大、用力过猛,都可能对下肢关节造成较大的损伤,特别容易损伤髋、膝关节。这位读者本身就 Editor’s Comrade: I am 35 years old and have synovitis on my knees. Excuse me: Every ten thousand steps a day, there is no damage to the joints? A certain cadre Sun Quandong Sun Quandong: walking is a healthy way of exercise, especially for the elderly with poor athletic ability, but also exercise health hazards . Walking too fast, the pace is too large, too much force, may cause greater damage to lower extremity joints, particularly vulnerable to hip and knee. The reader himself