短跑是速度力量型周期性项目,青少年时期(7～16岁)是速度发展敏感期,该时期速度能力提高较为迅猛,因此被称之为基础训练阶段。此阶段训练主要的任务是培养短跑兴趣与爱好,掌握多种运动技能,发展全面身体素质,为选择和确定专项提供基础依据。为更好地保证青少年短跑运动员顺利成长和创造的最好成绩,笔者提出以下见解与大家一起探讨。一、基础阶段训练手段应以教学形式为主 Sprint is a speed-force cyclical project. In adolescence (7-16 years old), it is a sensitive stage of speed development. During this period, the speed ability is increased more rapidly, so it is called the basic training phase. The main task of this phase training is to cultivate sprint interest and hobbies, master a variety of motor skills, develop the overall physical fitness, to provide the basis for the selection and identification of special basis. In order to better ensure the smooth growth and creation of young sprinters the best results, the author put forward the following insights to discuss with you. First, the basic stage of training methods should be based on teaching