盼啊!盼啊!学生们终于盼来了暑假,暑假比双休日和一般的节假日长得多,如何科学度假,使休闲生活对生物钟有利,其中大有学问。随着生物钟学说的逐渐普及,“假期综合征”也越来越引起人们的关注。“假期综合征”是指假期之后所出现的病态表现。不少学生经过一个长长的暑假后,变得精神萎靡,面黄肌瘦,甚至带 Hope ah! Hope ah! The students finally looking forward to the summer vacation, summer holidays and holidays than the general holiday is much longer, how to make a scientific holiday, so leisure life is good for the circadian clock, of which great knowledge. With the gradual popularization of the biological clock theory, “holiday syndrome” has drawn more and more people’s attention. “Holiday syndrome” refers to the sick after the holiday appearance. After a long summer vacation, many students have become apathetic, pale and even